Solmoi - Seoul, South Korea

Health Benefits of Seasoned Seaweed Laver:

Seasoned and roasted Dried Laver is an extraordinary source for the peoples who are all looking for best health benefits to consume for their health. Here the solution try seaweed seafood snacks for a healthier life and make it alternative for junk foods and say bye to non-healthier snacks.

Seaweed Laver
Laver comes under purple or black color. Dry roasting this seasoned seaweed laver brings out a good salty flavor and crumbles this dry roasted laver over popcorn, soups, and grains for great taste.

Sea lettuce

Sea lettuce is a sea vegetable, looks like leafy which are in dark green. This sea vegetable is raw food; its taste is slight better when it cooked and added other ingredients. Sea lettuce are mostly used in soups and roasted  

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for garnishing.

Seaweed health benefits:
Humans are eating seaweed from early days our old people lived close to the seashore because of the seas offered a constant and dependable food source for their healthy lives. Dried and roasted seaweed are just look like a sheets which comes under variety of types. These are very delicious contain nutrients, vitamins A and C, calcium, high amounts of iodine, potassium, selenium, iron, and magnesium.
Fat Free
Seaweeds are virtually fat-free, low in calories and having richest sources of minerals compared to other seafood’s. The most common seaweeds are available in all countries.
Vitamin B-6

Taking Half cup of roasted seaweed provides you 39% of vitamin B-6. These vitamins are used to boost brain function, manufacture neurotransmitters and hormones. Research published that the vitamin B-6 in roasted seaweed plays a vital role in human brain development.
Fiber

Seaweed contains fiber content we can add it in our diet. Every human requires 25 to 38 g of fiber per day. It may help to lower the risk of diabetes and heart disease, prevents diverticulitis, hemorrhoids and constipation.

Vitamin B-12
Take roasted seaweed every day, to get more vitamin B-12 in our diet. Vitamin B-12 helps to form red blood cells, DNA, RNA and boosts our immune function.
Green Tea Seaweed Laver
Green tea seaweed laver snacks are naturally high in sodium and are packaged like crackers where Korean peoples mostly eat this green tea seaweed laver as a side dish for both meals and lunch boxes in Korea. You can able to buy this type of green tea seaweed laver snacks in Korean or Asian store. The Salted Seaweed Korea snack food have a great taste and very delicious.